Some people assume that they have to eat less to lose weight, but experts say that losing weight healthily and sustainably is about getting enough nutrients and healthy foods.
Nuts including walnuts, almonds, Brazil nuts, hazelnuts, pine nuts, cashews, and pistachios are an ideal snack, nutritious and provide the perfect balance of healthy fats, protein, and fiber. In addition to their delicious taste, they are saturated and are associated with many health benefits. Studies show that despite their high calorie and fat content, eating nuts in moderation between meals (1/4 cup) may help to lose weight.
Greek Yogurt and Shaped Berries
Greek yogurt and ordinary berries are delicious snacks and rich in nutrients, Greek yogurt is rich in protein that helps to feel full, and berries are one of the best sources of antioxidants, providing the required amount of fiber to the body and thus relieving the feeling of hunger.
Sliced Apples with Peanut Butter
Apple slices and peanut butter provide all the required nutrients, apples are a fiber-rich fruit while peanuts provide healthy fats, protein, and fiber that help satisfy the desire to eat and satisfy the appetite in the healthiest possible way. It is noted that many brands of peanut butter may contain added sugars and oils, so it is advisable to check the food labels and choose only those that contain peanuts and salt.
Almond and Apple Butter
Sometimes the perfect snack is a combination of your favorite fruit and healthy nut butter.
"Almond butter in particular contains a large number of nutrients such as monounsaturated fats, vitamin E, manganese, magnesium, fiber, and protein, while the fat content may scare away beginners from healthy snacks," says nutritionist Trista best.
Chia seeds are a food energy source rich in fiber and "omega-3" fatty acids, they also contain a high content of antioxidants that help the body reduce inflammation and improve heart health. It helps in weight loss, as it takes on a jelly-like texture when soaked in a glass of water or milk, which helps to fill the stomach and feel full. And half a tablespoon of cocoa powder or peanut butter can be added to the Shea jelly to give it more flavor.
Eggs are one of the healthiest foods that can be consumed as a snack to lose weight, as they are a source of complete protein and a source of important nutrients such as vitamin D and choline. According to recent studies, eating eggs in moderation, namely 3-4 eggs a week, may be useful in relieving atherosclerosis, which is a risk factor for heart disease.
Cottage Cheese with Pears and Cinnamon
Cheeses of all kinds, such as mozzarella, "ricotta" or "feta", are rich in calcium and protein, contain amino acids that work to build muscles and burn calories, pears are rich in fiber and prevent cravings for more food, and when eaten with cinnamon, they help burn calories and balance blood sugar.
According to nutritionist Courtney D'Angelo on the EAT THIS website, eating a moderate amount of beef bacon is a great option when the body needs a suitable source of protein, she adds: "Normally you can get up to 9 grams of protein per 1 ounce with only 80 calories, it is also rich in many vitamins and minerals, including iron, zinc, vitamin B12, folic acid, and phosphorus, and one of the best things about beef bacon is that you can eat it on the go".