Health Benefits of Eggs


Eggs are one of the foods loaded with a lot of different nutrients, as they contain many vitamins and minerals that are essential parts of any healthy diet, and eggs are one of the best sources of protein available. In many parts of the world, eggs are a major low-cost and readily available food source and are one of the most consumed animal products in the world.

discvover the benefits of egg

And before talking about the nutritional value of eggs and their many benefits on physical and mental health...We will talk briefly about an annual event held specifically for this food, which is the National Egg Day, so what is the National Egg Day, And what is important to us as people who like to eat eggs Keep reading to find out all that and more.

What Is World Egg Day?

World Egg Day is an annual celebration dedicated to eggs, held on the second Friday of October each year. This global event aims to raise awareness about the nutritional benefits of eggs, promote their consumption, and acknowledge the egg industry's contributions to the world.

Importance of World Egg Day

World Egg Day plays a vital role in emphasizing the significance of eggs in a healthy and balanced diet. Eggs are packed with essential nutrients, including high-quality protein, vitamins, minerals, and antioxidants. They contribute to brain development, promote muscle growth, and aid in maintaining overall well-being.

Nutritional Value of Eggs

Eggs are considered one of the most nutritious foods on the planet since a whole egg contains all the nutrients necessary to turn one cell into a small chick, and one of the nutrients contained in eggs is:

  • Vitamin A.
  • Vitamin B2.
  • Vitamin B12.
  • Vitamin B5.
  • Vitamin D.
  • Vitamin E.
  • Biotin.
  • Choline.
  • Folic acid.
  • Iodine.
  • Iron.
  • Phosphorus.
  • Protein.
  • Selenium.

Calories in Eggs

One large egg weighing 50 grams contains approximately 72 calories, and the number of calories varies depending on the size, a small egg weighing 38 grams may contain 54 calories, while a very large egg weighing 63 grams may contain 90 calories.

Egg Ingredients


A medium-sized egg weighing 44 grams usually contains 5.53 grams of protein, it is found in yolks and egg whites.


One large egg contains about 5 grams of fat. The majority of fat in eggs is unsaturated and is considered one of the best types of fat that can be included in a balanced diet, a large egg also contains less than 2 grams of saturated fat.


Eggs are one of the foods rich in omega-3 in the form of acid (Docosahexaenoic Acid DHA), which helps maintain normal brain function and vision.

Eggs and Cholesterol

A medium-sized egg weighing 44 grams usually contains 164 mg of cholesterol, however, it has been shown that there is little relationship between the cholesterol contained in eggs and heart disease or cholesterol levels in the blood, as eggs contain a low content of saturated fat, the effect it has on blood cholesterol is considered Insignificant.

The Benefits of Eggs

Many health benefits can be obtained from eggs, including:

The benefits of eggs for muscles

The protein contained inside the eggs helps to maintain muscle mass, it is a high-quality protein that contains large amounts of amino acids necessary for muscle growth.

The benefits of eggs for hair

Eggs contain many nutrients, vitamins, and minerals that are very important for hair health, growth, and moisture, such as protein, biotin, and sulfur.

The benefits of eggs for the brain

Eggs contain vitamins and minerals necessary for the regular functioning of cells, including the brain, nervous system, memory, and metabolism.

The benefits of eggs for energy

Eggs are an ideal food for a prolonged energy supply to the body, relieving the feeling of hunger and the need to eat.

The benefits of eggs for immunity

Eggs contain vitamins A, B12, and selenium, which are important for maintaining a healthy immune system.

The benefits of eggs for the heart

Eggs contain choline, which plays an important role in the breakdown of the amino acid homocysteine, which is associated with the development of heart disease.

The benefits of eggs for pregnant

Eggs contain folic acid, which protects against one of the dangerous fetal malformations, spina bifida.

The benefits of eggs for the eyes

Eggs contain lutein and zeaxanthin, which are important factors for the Prevention of Macular Degeneration, which is considered the main cause of age-related blindness, and the presence of some other vitamins promotes good vision.

The benefits of eggs for slimming

The high quality of the protein contained in eggs may help to keep the feeling of activity and satiety for a longer period, and this feeling reduces the desire to eat meals, which reduces the total calorie intake, and therefore loss weight.

The benefits of eggs for the skin

Some vitamins and minerals in eggs help promote skin health, prevent the disintegration of body tissues, and prevent signs of premature aging such as wrinkles.

After reading this article and learning about the benefits of eggs, you may have started to feel a little hungry, so why not prepare a healthy meal containing eggs and Share this article with egg lovers from your family and friends...

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