Ramadan may contribute to enhancing your health if you follow a healthy diet, learn about the impact of Ramadan fasting on physical health through the following article.
Fasting during Ramadan may lead to the appearance of some bad effects on patients who suffer from certain diseases and insist on fasting, such as high blood pressure, increased cholesterol, uric acid and blood sugar level, heart disease, liver, and kidneys.
While Ramadan is a golden opportunity for healthy individuals who can fast if they follow a healthy lifestyle and correct eating habits, it may contribute to weight loss, better control of diabetes and its complications, and cause some biochemical changes associated with metabolic syndromes.
Learn about the impact of Ramadan fasting on physical health through the following:
The Impact of Ramadan Fasting on Health
Learn about the impact of Ramadan fasting on physical health with some benefits, which are the following:
1. Blood Sugar Control
Several studies have shown that fasting may improve the body's ability to control blood sugar, which may be especially beneficial for those at risk of developing diabetes.
Reducing insulin resistance can increase your body's sensitivity to insulin, allowing it to transport glucose from the bloodstream to your cells more efficiently.
2. Weight loss
Fasting can be a safe way to lose weight, as many studies have shown that fasting allows the body to burn through fat cells more effectively than a regular diet.
Fasting also allows the body to use fat as a primary energy source instead of sugar, which is among the very important impact of Ramadan fasting on health.
3. Prevention of Infections
Chronic inflammation can lead to serious health problems, as many types of research have shown that inflammation may increase the development of chronic medical conditions, such as heart disease, cancer, and rheumatoid arthritis.
Some studies have also reported that fasting can help reduce inflammation levels in the body and contribute to promoting better overall body health.
A study on the impact of Ramadan fasting on Health conducted on a sample of fifty healthy people showed that intermittent fasting for at least one month contributes to a decrease in the level of inflammation in the body.
4. Reducing the risk of heart disease
Heart disease is the leading cause of death worldwide, accounting for an estimated 31.5% of deaths globally.
Changing your diet and lifestyle during Ramadan is one of the most effective ways to reduce the risk of heart disease, as it helps lower blood pressure, triglycerides, and cholesterol levels, which are among the main factors causing heart disease.
5. Acceleration of Metabolism
Fasting relieves your digestive system, which in turn may contribute to activating the metabolism to burn calories more efficiently.
One of the health effects of Ramadan fasting is that it regulates digestion and promotes healthy bowel function, thereby improving metabolic function.
6. Improvement of the feeling of hunger
Fasting helps regulate the hormones in your body so that you can feel real hunger, as individuals with excessive obesity suffer from their inability to receive the correct signals that tell them that they are full as a result of their habits of overeating daily.