1. Do more Sports
2. Positive thinking affects your performance
3. Throw your negative thoughts in the trash
4. Doing new experiences instead of focusing on material things
Thomas Gilovich, a psychologist at Cornell University, emphasizes the importance of pushing oneself to do more new and memorable experiences and diversify them instead of focusing on buying material things.
5. Train Your Mind
6. Do not forget to have a good and adequate sleep
many studies have confirmed the need to take enough rest, and have shown the effect that results from insufficient sleep, which leads to the unleashing of negative and polluting thoughts of depression, stress, loss of hope, and a feeling of sadness.